Category: Oil-Free Option
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Oil-Free Broccoli Cheddar Soup
Sometimes it feels like a battle to get my kids to eat anything. Anything. Much less something nourishing and wholesome. Also with two little ones, I don’t have tons of time. That’s why I love this recipe. When I made this broccoli cheddar soup for my blog, my kids both inhaled bowl after bowl. And…
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Whole Foods Plant-Based Fruit Crisp
Recently we had company over two weeks in a row. Both times I asked them to bring a dessert. Both times my two different groups of company brought fruit crisp. Why? Because it’s the perfect simple, healthy dessert that’s easy to toss together and everyone will enjoy. If you’re looking for a sweet and satisfying…
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No Oil Granola
Granola is one of my favorite breakfast recipes. It’s ready in your cupboard to pull out on a moment’s notice. And if you make it once, you’re good for a week or more. It is delicious, crunchy, and full of nutrients. While most granola recipes include oil and sugar leaving me less than enthused, there…
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Vegan Chili (WFPB Option)
Vegan chili is a favorite comfort food around America. This vegan chili with a WFPB (whole food plant based) option is not only vegan, but also has the option to not add oil or processed foods unless you choose to add the optional TVP as a vegan “ground beef” or extra toppings. Not only is…
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Vegan Banana Bread (WFPB Option)
There’s nothing quite like the smell of fresh banana bread in the oven. Even better if you can make it in under ten minutes, perfectly sweetened, yet sugar-free. This delicious vegan banana bread is sweetened with date sugar. Don’t have yours? Grab this great deal on date sugar here on Amazon. Date sugar isn’t as…
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Best Dairy-Free Ranch
If you’re looking for a delicious and healthy alternative to traditional ranch dressing, this vegan ranch dressing is your answer. This dressing is made with plant-based ingredients, making it a healthier choice than my old favorite Hidden Valley. Let’s talk about the benefits of vegan ranch dressing, how to make it, and how to use…
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Oil Free French Toast Casserole
This easy recipe makes any normal breakfast feel decadent. First, cube your bread. Any bread will work. I like to use homemade whole wheat bread for both the nutrition and flavor. Sourdough bread has amazing flavor. Secondly, combine all cream ingredients in the blender and blend on high. Pour the cream over the bread cubes…
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Vegan Spring Rolls with Peanut Sauce
You really get the best of both worlds with these tasty fresh Asian Spring Rolls. Loaded with fresh veggies like peppers, cucumbers, carrots, cabbage, and avocado, or whatever you love, these spring rolls don’t compromise on flavor while still packed with nutrition. Your taste buds and body will love you.
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Baked Oatmeal with Dates
As a kid, this was Christmas breakfast and we always looked forward to it. Now this nutritious version is an everyday staple. Make it ahead and your family will be running to the breakfast table as they smell the delicious aroma.
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Whole Food Plant Based Pancakes
Do you love fluffy vegan pancakes that melt in your mouth? These pancakes are so light and fluffy and absolutely delicious with a pat of butter and a healthy drizzle of maple syrup. The recipe gives you the option to use white flour or whole wheat flour according to your preference. For these pictures I…
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Plant-Based Mashed Potatoes (Oil-Free Option)
Do you love mashed potatoes but feel frustrated that they just won’t stay fluffy after they’re in the refrigerator? These fluffy mashed potatoes have a secret ingredient in them that will keep them fluffy for days, making them friendly for the refrigerator and as leftovers.
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Red Lentil Curry
A satisfying, soul-warming lentil curry served over brown rice that comes together quickly especially if you choose the instant-pot cooking option.